ATTENTION: Women Over 40 in perimenopause or menopause
Tame Your Hormones
and Repair Your
“Menopause Metabolism”  
See How Eating this “Naughty” Carb After 7pm Is Quickly Melting Up To 23lbs of Menopause Belly Fat 
(WITHOUT Crazy Diets or Exercise Torture)
Did you know? The real reason your hormones go crazy in perimenopause and menopause actually starts in your “gut.” And this gut problem increases one hormone in particular — your “Fat-Packing Hormone” — which makes diets and even exercise useless.

Did you know?  Almost all women suffer from this Gut “Glitch” that makes it impossible to lose weight as you get older. Which is why it’s NOT YOUR FAULT you can’t lose belly fat even though you eat healthy and exercise.

Did you know?  The fastest way to heal your “gut” is by eating certain delicious carbs at night. Yep, carbs at night… when all the silly diet “gurus” say to avoid them. But the results are in... And my menopausal women using this trick are looking younger, slimmer, and have a nice flat belly!
Dear Frustrated Friend, 

Here’s a fact: Every woman over 40 can automatically gain 10-15lbs of belly fat during menopause without changing your diet or exercise. 

Even more, if you're not careful! 

And once you gain the weight? It's near impossible to get rid of it. What you "used to do" for weight loss doesn't work anymore. Am I right?
That’s because there’s a hidden “glitch” deep inside your gut that has skyrocketed a fat-packing hormone in your body and sent your metabolism into shutdown. 

And when I tell you how EASY it is to fix this glitch to melt your menopause belly fat you'll be shocked! Because...

The surprising thing is...

Male Personal Trainers and Fitness Gurus Have It All Wrong When It Comes to Women Over 40 Getting Toned and 
Losing Menopause Belly Fat

No offense to guys. But look they’ve got it all wrong when it comes to your hormonal imbalances and what it takes for your body to respond when you’re going through menopause.

You see, men and women must exercise and eat differently if you’re in your 40s, 50s and 60s. Stick with me here because I’ll fully explain in a minute.

Very impressive, but what does HE really know about helping women over 40 lose weight and get toned?

Plus most "experts" don’t know about this hidden glitch in the gut of every woman over 40. Even most doctors don’t. That’s why I’m writing to you and I need your FULL undivided attention for a few minutes. 
 
If you want to lose your menopause belly fat and keep it off, then...
  • You don't need to starve yourself with Intermittent Fasting or drag yourself through trendy diets like Keto or Paleo
  • ​You don’t need to obsess over counting calories or macros
  • ​You don't need to suffer through an extreme detox, starve yourself while thinking, "When can I eat again?", or feel deprived
  • ​And you definitely don't need to spend time away from your family, stuck in a gym for hours, working out like a celebrity 

Finally! Use this 3-2-1 Protocol To Repair Your 
"Menopause Metabolism" By Eating This Naughty Carb After 7pm 

Yes, you’ll finally be able to shrink your waistline, get stronger and more toned and feel more energy each day. Because...

In the next few moments, I’m going to give you a critical advantage over 99.9% of all other women in their 40s, 50s and 60s trying to lose belly fat and get toned in all the right places.

Some might even say it’s an “unfair” advantage.
 
The good news is, with the RIGHT foods and the RIGHT exercise at the RIGHT TIME, you can repair you menopause metabolism and switch into fat burning mode in as little as 72 hours.

Yes, that’s an unbelievably huge claim in a market already filled with hype and empty promises. But I’ve been testing this exact method on thousands of women in menopause for years now… and it’s currently delivering results better than anything they’ve ever tried.

So just stick with me a bit longer and I’ll show you the proof in photos AND I’ll back it up with science…
…because if you’re anything like me then you’re probably a little skeptical as you read this and you want to see the proof, right?

WARNING: This controversial report was ONLY written for frustrated women in their 40s, 50s, and 60s who want to shrink their waistline and tone and tighten their belly in LESS than 14 days from now... If you're a man or you’re UNDER 40 - sorry this is NOT for you. 

You’re about to discover the simple trick any woman can do to speed up your metabolic rate and get strong...
  • Even if you have no extra time to workout and hate going to the gym and doing cardio
  • ​Even if you feel like you’re too old or too out of shape for this to work
  • ​Even if you’ve gained weight and can’t lose it no matter what you try now you’re in perimenopause or menopause
  • ​Even if your hormones are going haywire and your metabolism is shot

You're Going to See How to Eat for YOUR Body Type

 In just a sec, I’m going to share how my 57 year old mother’s struggle with Type 2 diabetes led to the discovery of the 3-2-1 method...

...that’s helping thousands of women over 40 in perimenopause and menopause bypass their hormones and finally and forever melt away that stubborn, troublesome belly fat - permanently!

This breakthrough method quickly reshaped her body in record time - forcing her to lose 6.5lbs of stubborn belly fat in 7 days after she suffered with “Menopause Metabolism” because of the hidden glitch in her body.

But first let me introduce myself...

I’m Kate Vidulich and in my 15+ years experience as an Exercise Physiologist I’ve discovered EXACTLY how to melt stubborn belly fat and sculpt lean toned muscle…

…not just on myself but with thousands of women in their 40s, 50s and 60s just like you. I have even been featured in mega-popular magazines like Oxygen and Reader’s Digest....
I’ll show you how to eat for your body type so you can get results and sustain it for the long term. No starving or deprivation. No extreme calorie counting. And hey, you don’t even have to cut out wine. 

Before we get to that, let me explain the real problems of why popular diets and exercise don’t result in permanent fat loss for women in their 40s, 50s and 60s. 
Menopause Scam: Here’s Why Millions of Women In Are Suffering From Bulging Stubborn Belly Fat, 
Heart Disease, Diabetes and Depression
If you’re a woman in your 40s, 50s or 60s, and you’re feeling frustrated that your body “isn’t the way it used to be” then I’m here to tell you...

It’s NOT your fault! You’re not doing anything wrong. 
 
Because there’s a hidden “Gut Glitch” that most experts don’t know about... 
Which causes a scary condition in menopausal women known as “Estrogen Imbalance Syndrome”...

You see, during perimenopause, estrogen hormone levels fall by 35%. But estrogen’s partner hormone, progesterone totally plummets by 75%.

That’s why your hormones are imbalanced making it EASY for your body to gain embarrassing stubborn fat - even if you’re exercising and eating right. 
The Problem? You’re Suffering Estrogen Imbalance Syndrome.
That’s right. You see, after age 40, Estrogen Imbalance Syndrome kicks in making your hormones imbalanced. And that’s why what you used to do to lose weight doesn’t work anymore. 
To make matters worse…Doctors often prescribe antidepressants or hormone replacement therapy. Which is costly and does NOT always work. 

In fact, breakthrough research from New York University revealed WHY it’s so difficult to fix this hormonal imbalance. 

And the reason is surprising. 
You see, when you’re in your 20s and 30s estrogen circulating in your bloodstream is “deactivated” in the liver and sent to the intestines for removal. Everything is balanced so the trendy fad diets and traditional forms of exercise work for weight loss. 

However.. When you’re in your 40s, 50s and 60s estrogen can be reactivated in your intestines by a pesky enzyme “beta-glucuronidase” which is produced by gut bacteria. That’s where the GI Glitch kicks in. 

Because the problem is, the reactivated estrogen keeps circling in your bloodstream like bad karma making estrogen dominance syndrome even worse… causing your body to hold on to stubborn belly fat. 

That’s not all. Popular low carb diets and exercise programs are designed for 20 and 30 year olds and they are working AGAINST your body because it "triggers" estrogen dominance syndrome. So...

With these 3 Estrogen Dominance triggers I’m about to share, you’ll learn exactly what you should NOT be doing to flatten your belly and heal your metabolism.
These 3 Estrogen Imbalance Syndrome Triggers reveal what you absolutely MUST AVOID if you want to lose inches around your waist, get a tight and toned body, flatten your belly and reclaim your health.
Estrogen Imbalance Trigger #1: Dieting Depletes Your Muscle Toning Hormones & Natural Fat Burners
Did you know fad dieting KILLS your metabolism and slows it to a screeching halt?

Well here's why...

When you do a fad diet, you lose weight from both water, fat and muscle. So the number on the scale goes down. And so you're happy! Because it's clearly working. However…
It’s NOT sustainable and you can’t stick with it! So when you fall off the wagon you regain the weight. The thing is, you only gain back fat and water. No muscle. 

That’s why your metabolism is damaged and slow. You've lost all your muscle tone after years of fad dieting. So your metabolism is shot. 

Combine that with the hormonal shifts because of this GI glitch and menopause, and you have a recipe for packing on pounds of stubborn belly fat. 
Estrogen Imblanace Trigger #2: Long Cardio Workouts Skyrockets your Fat Storing Hormones (Making it Impossible to Shrink Your Waistline)
A HUGE lie women have been led to believe is cardio in the “fat-burning zone” will help you flatten your belly. 

Look research shows it’s a total waste of time when you want to lose inches around your waist, get toned and feel healthy. 

The truth is, the longer and harder you workout the faster you’ll create hormone imbalance and cause your body to STORE belly fat… Why?
Because it triggers the stress hormone cortisol skyrockets, which combined with estrogen dominance syndrome makes it impossible to lose a single pound. 

Be careful of the trendy, celebrity workout plans that tout you’ll stay in the “fat burning zone” and still lose weight. It’s just another flat belly LIE and fitness MYTH.
Estrogen Imbalance Trigger #3: 
Intermittent Fasting Unleashes Havoc on Your Metabolism 
Does it drive you completely insane that no matter how much “more exercise” you do, and how much “less food” you eat… your weight just won’t budge?

I get it. You see, energy balance can affect your hormones. Even short term fasting (like 24 hours) can screw up your hormones - if you’re not careful.
Fact of the matter: the female reproductive system and metabolism are deeply intertwined. Turns out, the hormones regulating key functions like ovulation are incredibly sensitive to energy intake.

Now stick with me for a sec. 

If you’re a fasting woman, that means you’re getting less essential amino acids found in protein.

Problem is, you need amino acids to activate estrogen receptors and produce insulin-like growth factor (IGF-1) in your liver. So if you’re fasting or on a low calorie diet you’re missing these key nutrients and it will send everything out of whack and you have no chance of losing excess fat stored in your belly
TRUTH: These 'Estrogen Imbalance Triggers' Are 
THE REASON You Still Haven't Got 
The Toned Flat Belly You Deserve...
 Look it’s NOT your fault!

You’ve just been lied to. (all women have) 

What you’d really like is to get off 10 pounds and tone up… 

What you need instead, is A BRAND NEW APPROACH...

Because dieting the "old way" is the WRONG way since it has a REVERSE effect on your belly. 

That's why your metabolism feels broken since it’s stuck in fat storage mode, making it impossible to lose an inch of belly fat. So.... And what used to work in the past for you doesn't work now. 

If it wasn’t for my mom’s GI glitch and diabetes struggle then this breakthrough 72 hour protocol wouldn’t even exist.
How This 72 hour Fat Burning Secret Helped My 57 year old Mom Lose 23lbs of Dangerous Belly Fat After Being Diagnosed With Type 2 Diabetes.
I seriously considered NOT sharing this with you.

Because this is a very personal story. 

And it's extremely painful for me to tell.

But it led me to the discovery of a simple trick that got my clients and I lean, more toned and stronger than ever before - and FOREVER put an end to calorie counting, weighing food, and excessive cardio workouts.
And I have one amazing woman to thank for the discovery of this unusual food timing hack. As you’ll see shortly, my very own mom’s transformation journey was nothing short of incredible. 

A few years ago my mom went to the doctor for a routine check up. She was feeling low in energy all the time, extremely hungry (especially at night) and her joints were achy and it hurt to get out of bed every morning. 

Her physician ran lab tests. Just as a precaution.

In her office, she got on the scales to check her weight. And nearly fainted when she saw the number.. Turns out she was 30lbs heavier than she thought! Maybe you can relate? 

And to make matters worse, her blood pressure was sky high. Dangerously high.

Later that week, the doctor called her and delivered the news she’d been dreading…. 

The doctor diagnosed her with Type 2 diabetes. And had to start taking prescription medication right away. 

More: She told my mom she had a 40% greater risk of heart disease and stroke. Especially because her father died of a heart attack when he was 45. 

She said, in a very concerned tone… 

“You need to lose 20lbs - or you won’t live to see your grandkids grow up”

As you can imagine, she was overwhelmed with shock and worry. And fell into a deep depression. 
  • Was she going to see her newborn grandchild grow up?
  • ​Was she going to be healthy enough to keep running her business to support her family?
  • ​Was she going to live on prescription medications for the rest of her life and suffer the nasty side effects?
  • ​Was she going to… die so young?
All these unanswered questions tormented her day and night. 

I’ll never forget when she called me on FaceTime to deliver news. And it still brings tears to my eyes just thinking about it.   

When I picked up the phone, I immediately knew something was wrong. It was mother daughter intuition. And I could hear it in her voice. Something wasn’t right. 
Here was my strong, positive and loving mum… 

...sobbing uncontrollably. 

“What happened?” I said.

She was trying to speak, but I couldn't make out the words.

After what seemed like hours, she finally caught her breath…“I have Type 2 diabetes!”
“The Doctor Told Me I Need To Lose 20lbs! ”
She was desperate to lose weight. So she did the “sensible” thing and started calorie counting and walking. Figured that would do the trick. She was committed to it, and was strict about what she ate, cutting out sweets and cutting back on wine. 

After 4 weeks, we were excited for her check in and to see how much weight she'd lost. Would it be 5lbs? 10lbs?

The difference on the scale was 2lbs. That was 2lbs... HEAVIER. She'd dieted and GAINED weight. We were devastated.

What was the problem? Was it her age? Was it bad genes? Was it menopause? Was it too much exercise? I’m not sure.
But what I do know for sure was that no matter how many less calories she ate, and more exercise she did… 
it didn’t help… in fact, it only made it WORSE. 
Even after 15+ years of studying from the world’s Top Exercise Physiologists and coaching and helping 19,841 women lose stubborn fat and reduce the risk of heart disease and diabetes - I couldn’t help my own mom. 

I felt like a total failure. 

It was my fault she was destined to live a life plagued by diabetes, heart disease and arthritis. And would have to rely on taking prescription medications. I was frustrated.
None of the popular diets and exercise methods worked. In fact, it was making her fatter, older and more unhappy. And I couldn’t figure out why. I was ready to give up.  

And I’m embarrassed to admit this. Because I’m not usually an angry person. But… 

I was pissed! All these years of researching and studying... I had done everything right according to the books. So why wasn’t this working for my mom?

But even though my mom was frustrated and distressed too, her perseverance inspired me to keep going.

That night, I lay awake staring at the ceiling and feeling my stomach twist with doubt of what I would do next. I knew I could do one of two things…
  • I could be resigned to the fact I’d failed to help my mom and give up. And accept it that she was going to live with Type 2 diabetes….OR...
  • ​I could figure out the SOLUTION! And discover how to get lean and fit in your 40’s, 50’s and 60’s even if you can’t lose weight no matter what you try…
I Made a Vow To Help My Mom and Went on a Search For a REAL Solution For Women Over 40 in Menopause!
I was determined to find a solution so I started researching different exercises, unconventional nutrition approaches and the truth about metabolism and hormone balance for women over 40. I was desperate to figure out the missing piece. 

Believe me, this was a very long and very frustrating process...

And what happened next was so shocking.... 

You see I discovered something so simple that anyone can do it… if they follow the right technique. In fact, it’s so easy you can do it in the next 2 minutes. And the best part is… it works ESPECIALLY well if you’re a woman over 40 going through menopause. 

And when you see it, and try it, you’ll love the way you look in the mirror and feel in your clothes. 

So let me tell you the story of how I stumbled upon it and then you’ll see how you too can use this simple timing hack in your own life to lose stubborn belly fat once and for all.
Here’s what happened.

At the time my mom was diagnosed with Type 2 diabetes, I was living on my friend Jessie’s couch in San Francisco. Not my proudest moment. But I was going through a difficult divorce and was struggling to rebuild my life. 
Truth be told... and I’m embarrassed to say this.. But I was flat out broke.

Because I was struggling to make ends meet, I could hardly afford groceries. San Francisco is an extremely expensive city to live in! 

That also meant dinner at home most nights. (I offered to cook but hey, I’m not the best!) 

Here’s where it gets interesting.  

Jessie mostly cooked STARCHY carbs, plus chicken and veggies. 

And I’m not going to lie. 

Even though I knew eating starchy carbs after 7pm would make you fat, because that’s what every nutritionist, diet “expert”, and scientist said… 

I ate the carbs anyway because I was STARVING. 

So this became an evening ritual. 
What I Discovered Shocked Me From Head To Toe!
Starchy Carbs AFTER 7pm...?
You see, she taught me a little known cooking technique that reduced the insulin spike from the carbs, making it work in synergy with your hormones.

Even though I have a Science degree and studied biochemistry and nutrition... It was something so simple I’d never thought about until that very moment. And...
Within days of following this carbs timing protocol, I felt a difference in my body. 

Leaner, tighter and more energy. 

After 3 days, the results were obvious. The initial 72 hour “whoosh” of weight loss from eating carbs was so incredibly mind blowing... 

I knew I had to share it. 
Before sharing this carbs protocol with the world, I wanted to share it with my mom to show real life proof it worked for women in their 40s, 50s and 60s.

Considering the advice I’d already given her didn’t work… naturally she was feeling skeptical about this! But she fought to overcome it and was willing to try “one last thing”.

And it worked. It REALLY worked!
She Lost 3lbs in the First 72 Hours!
And she kept going! Following my 72 hour protocol she lost another 20lbs in the next few weeks, reduced her embarrassing belly fat while getting stronger, boosted her energy and relieved her depression.

The best part? She improved her gut health, reversed her Type 2 diabetes symptoms and high blood pressure and was taken off ALL of her prescription medications by her doctor. 

For the first time in years, she felt energized and refreshed when she got out of bed and could keep up with her grandson without feeling pain in her knees and back. 

Margo had a newfound sense of self confidence and never looked back! In fact,she's still thin to this day, 
3 years later!!
She felt like she’d taken a magic pill! 
It was crazy how quickly it took effect!
  • ​Not eating bland, tasteless and “cardboard like” health foods. Or slaving in the kitchen and having to cook 3 different meals to keep the family happy.
  • ​Not taking dangerous fat burner pills or expensive supplements
  • ​Not driving to the gym and having to figure out how to use the machines 
  • ​Not suffering through long, intense infomercial workouts that destroy your joints
  • ​without even giving up her favorite foods like red wine and chocolate
And the best part is - as you’ll soon discover in this solution below - she did it all without cutting carbs, counting calories or even lifting a single weight. 

So you're probably thinking... 

"Ok sure it worked on you and your mom. But you have similar genetics - maybe it works for you. How do I know if it'll work for me?"

And that's exactly the right question. It's what I asked myself. Was this a fluke? Would it work on other women?

I had to find out. But first I reached out to a colleague and fellow scientist and discovered…
Why Eating Carbs After 7pm BANNED By Dietitians Is Better For Getting Toned Than Chicken and Broccoli
You've probably heard eating carbs after 7pm makes you fat. 

Believe it or not, eating certain carbs at NIGHT is better for you if you want to lose your menopause belly, get toned and tight and improve your sleep!

Feeling skeptical? 

Don’t blame you. 
Most of my clients are usually baffled when I share this information with them. Because the media has brainwashed us into thinking carbs are the devil. Even “expert” dieticians have even BANNED these carbs for weight loss. Why? Because of their high glycemic index which can cause high blood sugar. After all, high blood sugar causes insulin to increase and store carbs as fat, leading to weight gain. 

So if you’re following traditional advice around carbs, it makes sense. 

But it doesn't work if you want to lose your menopause belly!

Turns out...The glycemic index is NOT the most accurate. You see, it only assesses the potential blood sugar spike for foods when they are eaten in isolation. 

In fact, carbs are the cure! Research shows eating carbs at NIGHT will get you leaner, stronger, improve your sleep and mood plus reduce your risk of heart disease, diabetes and depression. 

How Can You Be Sure This 72 hour Protocol is 
Right for YOU? 

But it only works for women over 40 who are going through menopause and willing to stop traditional dieting and shorten their workouts. 

As you now know, the popular low carb diets and DVD exercise programs are designed for young people who don’t have menopausal hormonal imbalances.

That’s because you need a lifestyle change. And you already know that. You just don’t know exactly how to DO it. 

The good news is I can help you! 

These solutions are strategically laid out to work in synergy with each other to heal your GI glitch and bypass your hormone imbalance.
Flat Belly Solution 1: Strategic Eating (and Drinking)
You’ll be happy to know your body NEEDS more carbs and calories to flatten your belly and get toned, sculpted arms.

Not only do you need to be eating the right foods, you MUST eat them at the right time of day. Get this wrong and you’re likely to gain weight. 

So the good news is that eating the right type of foods at the right time of day can get strong, toned and tight without counting calories, starvation dieting or cutting out wine. 

Warning: If you miss this step, the next 2 steps are useless and it won’t work. So make sure you do this each and every day. 
Flat Belly Solution 2: Hormone Resetting 
Bodyweight Exercises 
You need to workout less (Yes, LESS!)

New research has proven that sculpting a lean, defined body has LESS to do with how long you exercise and more to do with a simple "underground" technique that you can use anywhere – WITHOUT ever stepping foot in the gym.

Believe it or not there’s a smarter and easier way to exercise that any woman in her 40s, 50s or 60s can do to flatten your belly, get a tight toned body and look and feel years younger. And the best part? You can do it NO MATTER what your current fitness level. 

You’ll see how these special bodyweight exercises sculpt arms and shoulders while reducing the pain in your joints so you can find your path back to health.

And what's awesome is that it takes you about HALF the time of traditional cardio workouts.

However, without following the 3rd solution, your hormones will continue to cause havoc and slow your metabolism, forcing your body to hold on to stubborn belly fat making it impossible to reveal a flat, toned belly.
Flat Belly Solution 3: Eat “Super” Carbs at Night!
It’s very popular to eat “complex carbs” to lose weight, get toned and improve your blood sugar. However, eating carbs recommended by dieticians like oatmeal, fruit, whole grain bread for breakfast... it’s only making your hormone imbalance WORSE!

When you strategically shift the time of day you eat carbs and follow this 72 hour protocol, it becomes your secret weapon. 

But not just ANY carbs. The right carbs. Because truth be told, not all carbs are created the same. 

Research shows eating carbs at NIGHT will get you leaner, stronger, improve your sleep and mood plus reduce your risk of heart disease, diabetes and depression.

The good news for you is that if you’re eating these right carbs at the right time of day, you can eat carbs AND stabilize your blood sugar so you can turn up your fat burning hormones, helping you easily melt off stubborn belly fat.

My 57 year old mom’s inspiring story is a perfect example… once she started strategically eating carbs at the RIGHT times each week she was able to heal her GI glitch and kickstart her fat burning metabolism - helping her lose 23 pounds in only a few short weeks. 

You see, once you’ve combined ALL THREE of the solutions above, they combine synergistically to melt away MORE fat from your belly.

The name of this 72 Hour protocol?
*The 3-2-1 Method*
The Ultimate Solution for Busy Women Going Through Perimenopause and Menopause Who Are Frustrated With Stubborn Belly Fat, Flabby Arms and Zero Energy
Here’s the secret: The 3-2-1 method is the easiest way to slim down, tone your body and reduce your risk of diabetes, heart disease, and arthritis faster than you ever thought possible.  

It’s the key to crack the code and unlock your fat burning hormones using a little known 72 hour protocol that works in synergy WITH your body to balance your hormones and heal your metabolism. 

In fact, it’s the ONLY way for women in the 40s, 50s and 60s - ESPECIALLY if you’re in perimenopause or menopause - to permanently lose stubborn fat WITHOUT plateaus.
Unlike so many other diets and exercise, these specific foods and movements work in PERFECT synergy with your natural fat burning hormones to boost your metabolic rate making it easier, faster and simpler to melt that menopause muffin top. 

It’s so simple ANY woman can do it!

The really awesome part? You will stick with it because it’s NOT another diet. It’s a lifestyle strategy.
Meet Rachel!
She Lost 50lbs! 
"Kate made working out fun for me, which I thought was an unachievable feat. 

I lost over 50 pounds, and also gained a confidence I’d never had before. I honestly mean it when I say Kate has changed my life in the best way possible.”
-Rachel, LA

“Kate Has Changed My Life in the Best Possible Way”

Karen Lost 23lbs of 
Menopause Belly Fat!

“I want to tell as many people as possible that trusting Kate was one of the best decisions I have ever made”

"Before I got the courage to reach out to Kate, I was working out regularly but I was never truly pushing myself. I had just started a demanding new job and was very new to working from home full time. I was embarrassed by my body and hated looking at myself in the mirror and worst of all I started to dread another year of family vacation because there would be photos at the beach. In swimsuits.

“After working closely with Kate I am down 23 pounds and I can honestly say I look amazing. I have ABS!!!”

 My clothes fit or are too big and I am so super proud of myself. I couldn’t or wouldn’t have done this without Kate - but I will warn that you must bring your best to the table or you will be missing out on all that Kate can offer. Kate was there to cheer me along every single step of the way and it made a huge difference." - Karen, PA
WARNING: The “3-2-1” Method is NOT For Everyone
 Let me be blunt here. 

This is not for you if…

++ You think you can sit on the couch and eat cookies and still lose weight and get sculpted arms…

++ You’re looking for a quick fix, or a magic pill and you’re expecting it to be easy...

++ You’re not willing to invest at least 60 minutes per week to get stronger…

++ You are one of those women who will buy the book and then let it sit on your computer and never touch it. Please, don’t waste your money and your time. Just realize you’re only going to get more and more out of shape as time goes by… and even sick if you don’t do something about it starting today.

++ You aren’t ready to FINALLY lose every last ounce of stubborn body fat you now possess and carve out sculpted shoulders and arms to die for…

But if you’re up for the challenge (and I think you are because otherwise you wouldn't have read this far) then the Metabolic Woman 3-2-1 Method is the solution that will make all the difference. 

Analisa Lost 10lbs in 6 Weeks and Got Abs!
“Just wanted to share I weighed in for the first time in 2 weeks and I’m down 2 more pounds. That’s 10 pounds total for the 6 week Challenge, from 152.8 to 142.4lbs. And even better is I am stronger by far and that is only going to continue going forward, steady energy all day, self confidence boost. I just don’t have enough thanks for the way you are and will continue to empower me. You are such a blessing. Thank you!” - Analisa, ID
I Got OMG Abs and Arms
Even though I'm a fitness expert, I know how it feels to hate your body. You see, I didn't always the body I have now. This is embarrassing - and part of me really doesn't want to tell you this - but I was overweight. 

My belly was soft. And I was a PERSONAL TRAINER.

And I didn’t start getting seriously lean until I started eating carbs AFTER 7pm.

Trish Lost 17lbs of Stubborn Menopause Fat
"I am very pleased with the results I achieved with the help of Kate's program. I was struggling with yo-yo dieting and I was unable to get back into a workout routine because I could not stick with anything consistently.

Since starting Kate's program I've gained confidence in working out, gained strength and have not hurt myself. I have lost 17lbs, become toned and trim and I feel so much better about myself! I highly recommend working with Kate to achieve your goals!" - Trish, CO 
Introducing:
The Metabolic Woman Blueprint

The ONLY Body Transformation System for Women in Their 40s, 50s, and 60s that Repairs Your "Menopause Metabolism" and Outsmarts Your Hormones In 72 hours Flat

Here's A Taste of EXACTLY 
What You’ll Discover Inside The Step-By-Step 
Metabolic Woman Blueprint...
COMPONENT #1:
METABOLIC WOMAN BLUEPRINT
(Value $29.95)
In the Metabolic Woman Blueprint, you'll discover
  • ​The NEW 28-day program with quick 20-30 minute workouts designed to get you stronger and leaner without working out 6-7 days a week
  • ​How to use my unique “MST method” to get you stronger, faster and sculpt to die for definition in your arms, shoulders, and abs. 
  • ​Simply follow the step-by-step plan… each day is strategically designed to target the right body parts to sculpt muscle, boost your metabolism, and balance your hormones.
  • ​Anyone can do it! NO gym, NO cardio… all you need is 20-30 minutes. That's it.
  • ​And soooo much more!
COMPONENT #2:
METABOLIC WOMAN BLUEPRINT 
HD Follow Along Workout Videos
(Value $149.95)
In the Metabolic Woman Blueprint HD Follow Along workout videos, you'll discover
  • ​​A day-by-day action plan, outlining exactly what you need to do in order to rapidly lose fat and sculpt a tight, toned body with the right exercises. Perfect if you’re short on time and want to see changes immediately
  • ​In every workout video, you’ll be prompted when to start, rest and the suggested tempo, along with each exercise being performed LIVE right in front of you with complete expert coaching and instruction directly to your living room.
  • ​And soooo much more!
COMPONENT #3:
MOBILITY WARM UP ACCELERATORS
(Value $19.95)
In the Mobility Warm Up Accelerators, you'll discover:
  • ​NEW "hybrid" warm up routines so you can improve your mobility and flexibility to reduce pain and get stronger
  •  Simple 10 minute yoga flow-like sequences with unique bodyweight exercises you can do before your strength workout 
  •  High Step-by-step instructions to help you save time and learn how to do the movements correctly.
COMPONENT #4:
MOBILITY ACCELERATORS
FOLLOW ALONG HD VIDEOS 
(Value $149.95)
In the Mobility Accelerators Videos, you'll discover:
  • ​Full follow along videos for EVERY warm up routine! In every video, you’ll be prompted when to start, rest and the suggested tempo, along with each exercise being performed by your expert coach (KV) right in front of you with complete expert coaching and instruction directly to your living room.
  •  Out of the box exercises that will make your workouts fun again Hint: you don't need yoga!
  •  Whether you’re traveling, at home, or in a gym, you’ll be able to easily progress and follow along with these routines, keeping you on track and consistent.
PLUS
+++++
When You Invest In This System Today, You Will Get 
These 3 FREE Bonuses To Get You Stronger and Leaner... 
Even Faster!!
BONUS #1: 7 DAY RAPID FAT LOSS ACCELERATOR MEAL PLAN
(Value $39.95)
In the Ultimate 7 Day Rapid Fat Loss Accelerator Meal Plan you'll discover
  • ​​Comprehensive day-by-day meal plan showing you exactly what you need to eat to be leaner and lighter in 7 days.
  • ​The single most important thing you must know about HIIT if you want to burn off stubborn belly fat as fast as possible. 
  • ​The top 4 simple ways to add flavor to make your meals taste good! (Better yet: you can find all these ingredients at your local grocery store.) See page 14.
  • ​And sooo much more!
BONUS #2: 21 METABOLISM BOOSTING TRICKS FOR WOMEN (Value $29.95)
In the 21 Metabolism Boosting Tricks for Women 
you will discover:
  • ​The best metabolism boosting salad dressing! (Find out in Trick #5)
  • ​The unusual metabolism boosting secret I discovered while watching The West Wing… (See trick #21)
  • ​Even if you haven’t have inherited the fastest metabolism… you can trick your body into burning more calories – with less effort!
BONUS #3: SLEEP YOUR WAY SLIM REPORT (Value $29.95)
In the Sleep Your Way Slim Report you will discover:
  • ​Feeling sluggish, bloated and on edge? Turn on the calm quickly and easily with these study backed strategies to control your master gland that regulates your metabolism.
  • ​Cure chronic stress with this little known Ancient Indian spice (see page 9)
  • ​Plus, learn 11 sneaky tricks to switch your fat burning hormones “ON” so that you can burn fat even while you sleep.
  • ​And sooo much more!
Now You Can Get Access the Most Complete
System Ever Created… All For A Fraction of the Cost!
In the past, these Metabolic Woman Blueprints were only available to my private clients, but now I’m releasing it to the public. So you don’t have to guess anymore!

For results like those I’ve shared with you, I know I could easily charge hundreds of dollars for this system. You see, I ACTUALLY COACH WOMEN JUST LIKE YOU HERE AT MY PRIVATE STUDIO IN SAN FRANCISCO! My ladies willingly dole out up to $200 for a 45-minute private session with me (and by the way they get killer results! Ever see a 50-year old woman with Abs?)…

But I want to make your life easier…

You see, my company’s purpose is to help transform 5 million lives by the year 2023. And I realize we’d be limited in our reach if we charged hundreds of dollars. Which is why the entire Metabolic Woman Blueprint usually sells for $47. (Given the breakthrough information I’ve shared with you today, I’m sure you’ll agree that’s a bargain.)

However, you’re not going to have to pay anywhere near that amount today.

In order to help as many women over 40 experience life changing results like my mom and my clients have, if you start right now through this special offer, I’m going to give you an opportunity to lock in an even lower price – for a limited time. In fact, it’s the lowest price we’ve ever offered.

You’ll get the entire Metabolic Woman Blueprint for just $15.

That’s OVER $30 OFF the regular price and 93% LESS than what you would pay if you personally hired me for a single 60 minute private training session.

Think about it this way… If you were to train with me privately three times, you’d pay at least $600!

If you want to take up the challenge and say "YES! I Want To Be A Metabolic Woman!", then click the button that says "ADD TO CART" and finally learn how to get stronger with just your bodyweight and sculpt lean, defined arms and shoulders the right way.
Today ONLY: Get Metabolic Woman Blueprint At $30 OFF 
(Hurry...Limited Time Offer)
Click The Add To Cart Button Below To 
Get Started For Only $47
$15
You Can Try The Metabolic Woman Blueprint For The Next 60 Days With A No-Risk, 100% Money Back Guarantee!
If you’re on the fence about trying the Metabolic Woman Blueprint and can’t decide right now… then look you don’t have to!

With my 100% Money Back Guarantee, you can “Test drive” the Metabolic Woman Blueprint for the next 60 days with absolutely no risk so you can flatten your belly, tone up your arms and shoulders and boost your energy. You can feel completely safe because you are protected by this iron clad 100% money back guarantee.

You will not only be satisfied, I guarantee you will be shocked at the results you will get by following this system, or you can simply email me and ask for a prompt and courteous, no hassles, no questions asked, 100% refund. Plus you can keep the free bonuses as my way of saying thanks for trying it out. 

In fact, if you’re not completely happy for any reason at all, then I insist that you ask for a refund. 
Because I believe in what I teach and know that you will experience head turning results just like the thousands of people that I’ve helped in the past, I will not just promise life changing results – I will absolutely TRIPLE guarantee them…

Your Price Today: $15
Your Time in NOW! Take Back Control of Your Body and 
Your Life. You Deserve It!
If you’re anything like the moms I’ve helped and coached, then you’ve spent a LOT of time putting everyone else first. 

Don’t you think it’s time to care for yourself and make your health a priority?

Because losing weight and getting toned is so much more than just looking good...it’s about being a strong, healthy woman and becoming the best possible version of yourself so you can be a role model for your family and friends. 

So prioritize yourself. Do it for your kids, your grandkids and your friends. Take this opportunity to get in the best shape of your life and actually look forward to each and every day for the next few decades of your life. 
Your Price Today: $15
Imagine this...
Can you imagine looking in the mirror and feeling proud of your body? And not having to spend an hour looking through your wardrobe for something that fits.

Imagine looking forward to being in photos on vacation with your family because you feel comfortable in your own skin.

Imagine what life looks like when you show up to a work party…

…and you see toned sculpted arms, abs and shoulders in the reflection. Better yet, imagine showing up at the party and seeing the stunned looks on your friend’s faces…

Doesn’t that feel good? Of course it does!

And you deserve this. 

So right now, take back control of your body. Take control of how you feel. Do the smart thing and start living your best possible life.  

The time to take action is now!

Your Coach and Friend,

Kate Vidulich
Kate Vidulich, BSc, ACSM, Master CTT
Exercise Physiologist
Author of Metabolic Woman Blueprint
Author of Fat Loss Accelerators.com

PS. The only reason you don’t have a flat, toned belly is because you’ve been doing the wrong workouts, and eating the wrong foods at the wrong time. But that can change! With my "3-2-1" method you’ll feel the difference FAST. And once you feel super great in your clothes? You’ve arrived. You’ll be an official Metabolic Woman!

PPS. Fair Warning: The special discounted price to SAVE OVER $30 won’t be around much longer. In fact, I’m going to more than double the price. And it’s certainly worth much more than that. So, if you want it, grab it now before the price goes up… click on the “Add to Cart” button below and order now. I’m not kidding around on this. If you come back later to order and discover the price has gone up… don’t say I didn’t warn you.

PPPS. Please Remember: There is ZERO RISK at all for you to try the Metabolic Woman Blueprint. You have 60 days to try out this powerful protocol and discover what so many others have – a quick and easy way to tone up your body. If you’re not completely thrilled with your results, simply send me an email before then and I’ll promptly issue you a no-questions asked refund. It’s that simple.
Your Price Today: $15

Frequently Asked Questions

Q: How is this different from other weight loss and toning programs?

A. With my knowledge of body chemistry and physiology, this program is specifically designed for women over 40. It's NOT a strict diet. You don't have to count calories or macros. You don't have to weigh food. And you certainly don't have to spend hours exercising. It's a lifestyle change so you can lose the weight and keep it off for good. 

Q: I’m a 61 year old woman. Am I too old for this program?

A. Short answer? No! I tested this on my mother. And I designed this step by step 3-2-1 protocol to work ESPECIALLY for women in their 40s, 50s, 60s, and even 70s... you name it. And no matter what your current fitness level. In fact, we’ve already had plenty of people in their 50’s and 60’s experience massive success while using the program. 

Q: Can I use this program if I’m a man?

A. I’m sorry but no. This program is for women over 40 who are going through perimenopause or menopause. That’s because it’s been created to adapt to the hormonal changes. So if you’re a guy, you’ll need a different program. (but you can always gift it for your sister, wife, mother or girlfriend.)

Q: What if I’m post menopausal? Will this program work for me?

A: Yes! I've tested the program on women who were post menopausal in their 50s, 60s, and 70s.
Your Price Today: $15
Q: How long will it take to see results? 

A. My top clients have lost 7 pounds in the first week! (and kept it off). Depending on your starting point, you should notice results in the first two weeks. By the end of your first month, you’ll feel stronger and leaner.

Q: Am I just going to lose a lot of weight then put it back on again?

A: No. The cool thing about Metabolic Woman meals and workouts is that it boosts and protects your metabolism, to make sure the weight you lose stays off. In fact, the system allows you to enjoy your favorite cheat meals so you don’t feel guilty or deprived while you lose fat - permanently. 

Q: What if I'm diabetic or pre-diabetic and taking medication?

A: I've tested this program with clients who are pre-diabetic and it's been effective. But always check with your physician FIRST to get clearance before you begin any new program.
Your Price Today: $15
Q: Do I need supplements, a gym membership or any equipment?

A. No! You don't need fancy expensive gear, machines or supplements required. 

Q: How quickly can I get started? Do I have to wait to get the videos in the mail?

A. You can download the entire program instantly after your purchase and start using these NEW fat burning techniques in the next 2 minutes! No physical products. No shipping fees, no waiting for results!

Q: What if I’m a beginner, or can’t do high impact exercises? Can I still use this program?

A: Yes! I wanted to make the program suitable for all levels of fitness so you can supercharge your workouts no matter what stage you’re at now.

Q: What if it just doesn’t work for me? 

A: Then it’s 100% FREE. Just drop me a line some time before 60 days, and I’ll issue you a no-questions asked refund. I stand behind this program, and truly believe it is the most effective no-equipment training system to deliver fast, real results.
For Product Support, please contact the vendor HERE.
For Order Support, please contact ClickBank HERE.
NOTE: The Metabolic Woman Blueprint is a series videos and manuals in PDF. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download and view all the files onto your computer. The manual format is adobe acrobat PDF, which can be viewed on Mac or PC. All videos are .mp4, which is one of the most commonly used video storage formats.
 NOTE: Due to recent statements from the FTC, it is required that we identify what a “typical” result is. The harsh truth is that most people never do anything with the products they buy, so most of the time, their typical results are zero. You are the main element of your success! The real people on this website worked hard, and earned their results. As with any exercise program, consult with your doctor before the initiation of any changes you're concerned about.
The views and opinions expressed on this page are purely my own as the blog owner and fitness professional. I will only endorse products or services that I believe, based on my expertise, are worthy of such endorsement regardless of any commissions I may be offered. Any product claim, statistic, quote or other representation about a product or service should be verified with the manufacturer or provider. Testimonials, case studies, and examples found on this page are results that have been forwarded to us by users of Metabolic Woman Blueprint products and related products, and may not reflect the typical purchaser's experience, may not apply to the average person and are not intended to represent or guarantee that anyone will achieve the same or similar results.

ClickBank is the retailer of products on this site. CLICKBANK® is a registered trademark of Click Sales Inc., a Delaware corporation located at 1444 S. Entertainment Ave., Suite 410 Boise, ID 83709, USA and used by permission. ClickBank's role as retailer does not constitute an endorsement, approval or review of these products or any claim, statement or opinion used in promotion of these products.
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